10.0 km | 00:45:07 | 04:30/km日期: 2016-08-04 19:49 - 平均心率: 172 - 卡路里: 562 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 04'40" / 04'39" / 04'38" / 04'36" / 04'35" / 04'33" / 04'30" / 04'31" / 04'23" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'39") | 1000 / 1000 |
| 2 | | 04'38" (+00'37") | 1000 / 2000 |
| 3 | | 04'38" (+00'37") | 1000 / 3000 |
| 4 | | 04'35" (+00'34") | 1000 / 4000 |
| 5 | | 04'35" (+00'34") | 1000 / 5000 |
| 6 | | 04'33" (+00'32") | 1000 / 6000 |
| 7 | | 04'30" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'29") | 1000 / 8000 |
| 9 | | 04'23" (+00'22") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 02'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
113.63 km 
美津濃 J1GA168003 累積 :
808.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'36" | 00:18'33" |
| 5 | 04'35" | 00:23'08" |
| 6 | 04'33" | 00:27'41" |
| 7 | 04'30" | 00:32'11" |
| 8 | 04'31" | 00:36'42" |
| 9 | 04'23" | 00:41'05" |
| 10 | 04'01" | 00:45'06" |
| 10.0 | 02'27" | 00:45'07" |
展開計圈分析
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