6.1 km | 00:43:30 | 07:11/km日期: 2024-06-20 19:33 - 平均心率: 146 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82.4
Pace: 04'43" / 04'31" / 10'23" / 07'48" / 04'31" / 06'59" / 92'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 410 / 410 |
| 2 | | 04'42" (+00'36") | 400 / 811 |
| 3 | | 04'35" (+00'29") | 408 / 1220 |
| 4 | | 04'35" (+00'29") | 407 / 1628 |
| 5 | | 04'24" (+00'18") | 412 / 2041 |
| 6 | | 50'14" (+46'08") | 99 / 2140 |
| 7 | | 04'13" (+00'07") | 406 / 2546 |
| 8 | | 04'15" (+00'09") | 413 / 2960 |
| 9 | | 45'17" (+41'11") | 114 / 3075 |
| 10 | | 04'41" (+00'35") | 398 / 3473 |
| 11 | | 04'38" (+00'32") | 411 / 3884 |
| 12 | | 04'31" (+00'25") | 410 / 4295 |
| 13 | | 04'33" (+00'27") | 406 / 4701 |
| 14 | | 04'33" (+00'27") | 407 / 5108 |
| 15 | | 47'36" (+43'30") | 40 / 5148 |
| 16 | | 04'38" (+00'32") | 406 / 5554 |
| 17 | | 04'06" | 411 / 5966 |
| 18 | | 01:07'02" (+02'56") | 84 / 6050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 118.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'31" | 00:09'14" |
| 3 | 10'23" | 00:19'37" |
| 4 | 07'48" | 00:27'25" |
| 5 | 04'31" | 00:31'56" |
| 6 | 06'59" | 00:38'55" |
| 6.1 | 90'54" | 00:43'31" |
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