22.3 km | 02:27:46 | 06:38/km日期: 2016-07-02 06:48 - 平均心率: 152 - 卡路里: 1926 Cal - 平均步頻: 164
Pace: 06'02" / 06'08" / 06'09" / 06'08" / 06'10" / 06'27" / 06'17" / 06'29" / 06'07" / 07'18" / 06'10" / 09'23" / 06'08" / 06'39" / 07'53" / 06'26" / 06'38" / 09'00" / 07'35" / 06'47" / 05'49" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" (+00'51") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 07'17" (+01'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 08'17" (+02'41") | 1000 / 12000 |
| 13 | | 06'07" (+00'31") | 1000 / 13000 |
| 14 | | 06'39" (+01'03") | 1000 / 14000 |
| 15 | | 07'52" (+02'16") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 1000 / 16000 |
| 17 | | 06'38" (+01'02") | 1000 / 17000 |
| 18 | | 08'59" (+03'23") | 1000 / 18000 |
| 19 | | 07'34" (+01'58") | 1000 / 19000 |
| 20 | | 06'47" (+01'11") | 1000 / 20000 |
| 21 | | 05'48" (+00'12") | 1000 / 21000 |
| 22 | | 05'36" | 1000 / 22000 |
| 23 | | 05'40" (+00'04") | 273 / 22273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
38.49 km 
Asica NOOSA TRI 10 累積 :
2338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 06'27" | 00:37'04" |
| 7 | 06'17" | 00:43'21" |
| 8 | 06'29" | 00:49'50" |
| 9 | 06'07" | 00:55'57" |
| 10 | 07'18" | 01:03'15" |
| 11 | 06'10" | 01:09'25" |
| 12 | 09'23" | 01:18'48" |
| 13 | 06'08" | 01:24'56" |
| 14 | 06'39" | 01:31'35" |
| 15 | 07'53" | 01:39'28" |
| 16 | 06'26" | 01:45'54" |
| 17 | 06'38" | 01:52'32" |
| 18 | 09'00" | 02:01'32" |
| 19 | 07'35" | 02:09'07" |
| 20 | 06'47" | 02:15'54" |
| 21 | 05'49" | 02:21'43" |
| 22 | 05'36" | 02:27'19" |
| 22.3 | 05'40" | 02:28'52" |
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