9.1 km | 00:46:30 | 05:07/km日期: 2016-08-05 19:42 - 平均心率: 159 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 06'03" / 04'50" / 05'19" / 05'17" / 05'30" / 04'35" / 04'45" / 06'07" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'58" (+26'56") | 15 / 15 |
| 2 | | 04'02" | 1041 / 1057 |
| 3 | | 07'28" (+03'26") | 188 / 1245 |
| 4 | | 04'17" (+00'15") | 999 / 2244 |
| 5 | | 08'35" (+04'33") | 228 / 2473 |
| 6 | | 04'18" (+00'16") | 1013 / 3487 |
| 7 | | 08'51" (+04'49") | 213 / 3700 |
| 8 | | 04'15" (+00'13") | 1018 / 4719 |
| 9 | | 09'55" (+05'53") | 222 / 4941 |
| 10 | | 04'20" (+00'18") | 1015 / 5956 |
| 11 | | 08'18" (+04'16") | 212 / 6169 |
| 12 | | 04'05" (+00'03") | 1004 / 7174 |
| 13 | | 09'40" (+05'38") | 241 / 7415 |
| 14 | | 05'13" (+01'11") | 1672 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'50" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'30" | 00:26'59" |
| 6 | 04'35" | 00:31'34" |
| 7 | 04'45" | 00:36'19" |
| 8 | 06'07" | 00:42'26" |
| 9 | 05'09" | 00:47'35" |
| 9.1 | 05'15" | 00:48'03" |
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