12.2 km | 01:13:59 | 06:03/km日期: 2016-08-06 18:55 - 平均心率: 67 - 卡路里: 908 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'58" / 06'03" / 06'13" / 06'29" / 05'57" / 05'55" / 06'22" / 06'01" / 05'51" / 06'17" / 05'52" / 05'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1002 / 1002 |
| 2 | | 06'02" (+00'37") | 1012 / 2015 |
| 3 | | 06'11" (+00'46") | 1004 / 3020 |
| 4 | | 06'30" (+01'05") | 1006 / 4027 |
| 5 | | 05'56" (+00'31") | 1003 / 5030 |
| 6 | | 05'55" (+00'30") | 1012 / 6043 |
| 7 | | 06'22" (+00'57") | 1009 / 7052 |
| 8 | | 06'00" (+00'35") | 1006 / 8059 |
| 9 | | 05'51" (+00'26") | 1013 / 9072 |
| 10 | | 06'16" (+00'51") | 1008 / 10081 |
| 11 | | 05'52" (+00'27") | 1003 / 11085 |
| 12 | | 05'25" | 1006 / 12091 |
| 13 | | 04'54" | 217 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
101.94 km 
MIZUNO WAVE Rider 17 累積 :
2572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'29" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 05'55" | 00:36'35" |
| 7 | 06'22" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 05'51" | 00:54'49" |
| 10 | 06'17" | 01:01'06" |
| 11 | 05'52" | 01:06'58" |
| 12 | 05'26" | 01:12'24" |
| 12.2 | 07'32" | 01:13'59" |
留言 
展開計圈分析
