10.4 km | 01:08:01 | 06:32/km日期: 2016-08-05 22:01 - 平均心率: 131 - 卡路里: 473 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78%
Pace: 07'11" / 06'51" / 06'59" / 06'36" / 06'30" / 06'37" / 06'10" / 06'06" / 06'11" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" (+00'53") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'36" | 00:27'37" |
| 5 | 06'30" | 00:34'07" |
| 6 | 06'37" | 00:40'44" |
| 7 | 06'10" | 00:46'54" |
| 8 | 06'06" | 00:53'00" |
| 9 | 06'11" | 00:59'11" |
| 10 | 06'18" | 01:05'29" |
| 10.4 | 06'19" | 01:08'02" |
展開計圈分析
留言 
