11.2 km | 01:09:04 | 06:10/km日期: 2016-08-07 06:15 - 天氣: 陰→雨→陰→晴→雨→晴 - 卡路里: 705 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'54" / 05'40" / 05'31" / 06'10" / 06'14" / 06'09" / 06'12" / 06'23" / 06'15" / 06'48" / 06'18" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1041 / 1041 |
| 2 | | 05'43" (+00'16") | 1039 / 2081 |
| 3 | | 05'27" | 1040 / 3122 |
| 4 | | 06'11" (+00'44") | 1002 / 4124 |
| 5 | | 06'16" (+00'49") | 1002 / 5127 |
| 6 | | 06'10" (+00'43") | 999 / 6126 |
| 7 | | 06'12" (+00'45") | 1001 / 7128 |
| 8 | | 06'23" (+00'56") | 1000 / 8128 |
| 9 | | 06'07" (+00'40") | 1011 / 9139 |
| 10 | | 06'53" (+01'26") | 1000 / 10139 |
| 11 | | 06'25" (+00'58") | 1004 / 11144 |
| 12 | | 11'06" (+05'39") | 43 / 11187 |
8月累積里程 :
101.76 km 
ASICS TARTHERZEAL 4 累積 :
260.1 kmAndroid - Sony E5353 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 06'10" | 00:23'15" |
| 5 | 06'14" | 00:29'29" |
| 6 | 06'09" | 00:35'38" |
| 7 | 06'12" | 00:41'50" |
| 8 | 06'23" | 00:48'13" |
| 9 | 06'15" | 00:54'28" |
| 10 | 06'48" | 01:01'16" |
| 11 | 06'18" | 01:07'34" |
| 11.2 | 07'59" | 01:09'04" |
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