14.0 km | 01:44:47 | 07:28/km日期: 2024-06-15 16:59 - 平均心率: 147 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84.7
Pace: 06'40" / 05'36" / 06'02" / 08'55" / 05'41" / 10'34" / 06'05" / 20'38" / 06'08" / 06'12" / 10'09" / 09'32" / 08'09" / 08'50" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 08'55" (+03'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 10'33" (+04'57") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 10'08" (+04'32") | 1000 / 11000 |
| 12 | | 09'32" (+03'56") | 1000 / 12000 |
| 13 | | 08'09" (+02'33") | 1000 / 13000 |
| 14 | | 08'49" (+03'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'09") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 85.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'36" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 08'55" | 00:27'13" |
| 5 | 05'41" | 00:32'54" |
| 6 | 10'34" | 00:43'28" |
| 7 | 06'05" | 00:49'33" |
| 8 | 20'38" | 01:10'11" |
| 9 | 06'08" | 01:16'19" |
| 10 | 06'12" | 01:22'31" |
| 11 | 10'09" | 01:32'40" |
| 12 | 09'32" | 01:42'12" |
| 13 | 08'09" | 01:50'21" |
| 14 | 08'50" | 01:59'11" |
| 14.0 | 06'15" | 01:59'20" |
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