8.3 km | 00:54:33 | 06:35/km日期: 2016-08-07 16:42 - 總爬升: 270 m - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 63%
Pace: 05'55" / 06'04" / 06'27" / 06'54" / 06'33" / 06'46" / 06'56" / 07'11" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'03" (+00'09") | 1000 / 2000 |
3 | | 06'27" (+00'33") | 1000 / 3000 |
4 | | 06'54" (+01'00") | 1000 / 4000 |
5 | | 06'32" (+00'38") | 1000 / 5000 |
6 | | 06'46" (+00'52") | 1000 / 6000 |
7 | | 06'55" (+01'01") | 1000 / 7000 |
8 | | 07'10" (+01'16") | 1000 / 8000 |
9 | | 06'23" (+00'29") | 281 / 8281 |
8月累積里程 :
82.37 km Asics GT 2000 3 累積 :
1025.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'04" | 00:11'59" |
3 | 06'27" | 00:18'26" |
4 | 06'54" | 00:25'20" |
5 | 06'33" | 00:31'53" |
6 | 06'46" | 00:38'39" |
7 | 06'56" | 00:45'35" |
8 | 07'11" | 00:52'46" |
8.3 | 06'23" | 00:54'34" |