14.0 km | 01:16:23 | 05:26/km日期: 2016-08-05 14:38 - 地點: 基隆河右岸民權大橋下 - 天氣: 晴 - 平均心率: 124 - 卡路里: 1293 Cal - 總步數: 9825 - 平均步頻: 128 - 平均步幅: 142 cm - 溫度: 34°C - 濕度: 67%
Pace: 06'46" / 05'41" / 05'27" / 05'24" / 05'21" / 05'11" / 05'09" / 05'02" / 05'02" / 04'51" / 05'07" / 04'58" / 05'21" / 05'24" / 66'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'54") | 1004 / 1004 | 155 / 93 |
| 2 | | 05'42" (+00'42") | 1007 / 2012 | 143 / 122 |
| 3 | | 05'30" (+00'30") | 1001 / 3013 | 137 / 132 |
| 4 | | 05'28" (+00'28") | 1006 / 4019 | 135 / 135 |
| 5 | | 05'23" (+00'23") | 1000 / 5019 | 129 / 143 |
| 6 | | 05'15" (+00'15") | 1002 / 6022 | 129 / 147 |
| 7 | | 05'15" (+00'15") | 1007 / 7029 | 127 / 149 |
| 8 | | 05'00" | 1005 / 8035 | 124 / 160 |
| 9 | | 05'04" (+00'04") | 1007 / 9042 | 128 / 153 |
| 10 | | 05'02" (+00'02") | 1003 / 10046 | 123 / 160 |
| 11 | | 05'09" (+00'09") | 1004 / 11050 | 108 / 178 |
| 12 | | 05'02" (+00'02") | 1004 / 12055 | 113 / 175 |
| 13 | | 05'25" (+00'25") | 1005 / 13061 | 107 / 171 |
| 14 | | 05'36" (+00'36") | 1006 / 14067 | 126 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
378.68 km 
母子鱷魚夾腳拖 一代綠 累積 :
664.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'41" | 00:12'27" |
| 3 | 05'27" | 00:17'54" |
| 4 | 05'24" | 00:23'18" |
| 5 | 05'21" | 00:28'39" |
| 6 | 05'11" | 00:33'50" |
| 7 | 05'09" | 00:38'59" |
| 8 | 05'02" | 00:44'01" |
| 9 | 05'02" | 00:49'03" |
| 10 | 04'51" | 00:53'54" |
| 11 | 05'07" | 00:59'01" |
| 12 | 04'58" | 01:03'59" |
| 13 | 05'21" | 01:09'20" |
| 14 | 05'24" | 01:14'44" |
| 14.0 | 64'42" | 01:16'23" |
留言 
展開計圈分析
