8.7 km | 01:00:14 | 06:56/km日期: 2024-06-23 16:29 - 平均心率: 123 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74.3
Pace: 06'21" / 06'41" / 07'03" / 07'00" / 07'09" / 07'03" / 07'02" / 07'03" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'59" (+00'38") | 1000 / 4000 |
| 5 | | 07'09" (+00'48") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 07'03" (+00'42") | 1000 / 8000 |
| 9 | | 07'15" (+00'54") | 672 / 8672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
130.62 km 
Nike Fly2 累積 :
235.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'41" | 00:13'02" |
| 3 | 07'03" | 00:20'05" |
| 4 | 07'00" | 00:27'05" |
| 5 | 07'09" | 00:34'14" |
| 6 | 07'03" | 00:41'17" |
| 7 | 07'02" | 00:48'19" |
| 8 | 07'03" | 00:55'22" |
| 8.7 | 07'18" | 01:00'17" |
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