21.3 km | 02:51:15 | 08:02/km日期: 2024-06-25 04:14 - 平均心率: 111 - 卡路里: 1135 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84.9
Pace: 12'55" / 10'27" / 09'35" / 09'47" / 08'16" / 09'19" / 06'37" / 06'30" / 06'28" / 07'22" / 05'48" / 07'01" / 06'15" / 06'02" / 07'35" / 07'27" / 06'42" / 08'20" / 10'31" / 07'33" / 07'53" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+07'09") | 1000 / 1000 |
| 2 | | 10'27" (+04'40") | 1000 / 2000 |
| 3 | | 09'35" (+03'48") | 1000 / 3000 |
| 4 | | 09'46" (+03'59") | 1000 / 4000 |
| 5 | | 08'15" (+02'28") | 1000 / 5000 |
| 6 | | 09'18" (+03'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'50") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 07'22" (+01'35") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 07'00" (+01'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 07'35" (+01'48") | 1000 / 15000 |
| 16 | | 07'27" (+01'40") | 1000 / 16000 |
| 17 | | 06'41" (+00'54") | 1000 / 17000 |
| 18 | | 08'19" (+02'32") | 1000 / 18000 |
| 19 | | 10'31" (+04'44") | 1000 / 19000 |
| 20 | | 07'33" (+01'46") | 1000 / 20000 |
| 21 | | 07'52" (+02'05") | 1000 / 21000 |
| 22 | | 10'12" (+04'25") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 10'27" | 00:23'22" |
| 3 | 09'35" | 00:32'57" |
| 4 | 09'47" | 00:42'44" |
| 5 | 08'16" | 00:51'00" |
| 6 | 09'19" | 01:00'19" |
| 7 | 06'37" | 01:06'56" |
| 8 | 06'30" | 01:13'26" |
| 9 | 06'28" | 01:19'54" |
| 10 | 07'22" | 01:27'16" |
| 11 | 05'48" | 01:33'04" |
| 12 | 07'01" | 01:40'05" |
| 13 | 06'15" | 01:46'20" |
| 14 | 06'02" | 01:52'22" |
| 15 | 07'35" | 01:59'57" |
| 16 | 07'27" | 02:07'24" |
| 17 | 06'42" | 02:14'06" |
| 18 | 08'20" | 02:22'26" |
| 19 | 10'31" | 02:32'57" |
| 20 | 07'33" | 02:40'30" |
| 21 | 07'53" | 02:48'23" |
| 21.3 | 10'13" | 02:51'14" |
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