8.0 km | 00:41:18 | 05:08/km日期: 2024-06-21 19:19 - 平均心率: 161 - 卡路里: 345 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 76.8
Pace: 04'54" / 05'00" / 05'07" / 05'12" / 05'19" / 05'21" / 05'16" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 67.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'07" | 00:15'01" |
| 4 | 05'12" | 00:20'13" |
| 5 | 05'19" | 00:25'32" |
| 6 | 05'21" | 00:30'53" |
| 7 | 05'16" | 00:36'09" |
| 8 | 05'03" | 00:41'12" |
| 8.0 | 04'30" | 00:41'19" |
留言 
展開計圈分析
