3.7 km | 00:21:30 | 05:46/km日期: 2016-08-08 19:58 - 平均心率: 149 - 卡路里: 221 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 06'03" / 05'32" / 05'38" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 410 / 410 |
| 2 | | 21'51" (+17'46") | 45 / 456 |
| 3 | | 04'11" (+00'06") | 405 / 862 |
| 4 | | 17'53" (+13'48") | 54 / 917 |
| 5 | | 09'09" (+05'04") | 7 / 925 |
| 6 | | 09'02" (+04'57") | 2 / 927 |
| 7 | | 04'10" (+00'05") | 389 / 1317 |
| 8 | | 15'29" (+11'24") | 28 / 1345 |
| 9 | | 29'37" (+25'32") | 3 / 1348 |
| 10 | | 05'24" (+01'19") | 185 / 1533 |
| 11 | | 04'07" (+00'02") | 244 / 1778 |
| 12 | | 14'09" (+10'04") | 70 / 1849 |
| 13 | | 04'05" | 399 / 2248 |
| 14 | | 13'40" (+09'35") | 73 / 2321 |
| 15 | | 04'14" (+00'09") | 396 / 2718 |
| 16 | | 16'55" (+12'50") | 59 / 2777 |
| 17 | | 04'14" (+00'09") | 400 / 3177 |
| 18 | | 15'11" (+11'06") | 65 / 3243 |
| 19 | | 04'13" (+00'08") | 399 / 3642 |
| 20 | | 12'14" (+08'09") | 81 / 3724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 3.7 | 06'07" | 00:21'39" |
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