15.0 km | 01:29:02 | 05:55/km日期: 2024-06-23 05:44 - 總爬升: 214 m - 平均心率: 137 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81.2
Pace: 05'31" / 05'50" / 05'40" / 05'35" / 05'41" / 05'43" / 10'57" / 06'43" / 07'12" / 06'10" / 05'51" / 05'44" / 05'41" / 05'36" / 579'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+01'03") | 1000 / 7000 |
| 8 | | 06'40" (+01'22") | 1000 / 8000 |
| 9 | | 06'45" (+01'27") | 1000 / 9000 |
| 10 | | 06'38" (+01'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 177.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 10'57" | 00:44'57" |
| 8 | 06'43" | 00:51'40" |
| 9 | 07'12" | 00:58'52" |
| 10 | 06'10" | 01:05'02" |
| 11 | 05'51" | 01:10'53" |
| 12 | 05'44" | 01:16'37" |
| 13 | 05'41" | 01:22'18" |
| 14 | 05'36" | 01:27'54" |
| 15.0 | 04'35" | 01:32'32" |
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