14.1 km | 01:20:00 | 05:41/km日期: 2024-06-25 04:53 - 平均心率: 130 - 卡路里: 818 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83.4
Pace: 07'05" / 05'59" / 05'46" / 05'46" / 05'33" / 05'37" / 05'34" / 05'27" / 05'37" / 05'35" / 05'23" / 05'30" / 05'19" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'59" | 00:13'04" |
| 3 | 05'46" | 00:18'50" |
| 4 | 05'46" | 00:24'36" |
| 5 | 05'33" | 00:30'09" |
| 6 | 05'37" | 00:35'46" |
| 7 | 05'34" | 00:41'20" |
| 8 | 05'27" | 00:46'47" |
| 9 | 05'37" | 00:52'24" |
| 10 | 05'35" | 00:57'59" |
| 11 | 05'23" | 01:03'22" |
| 12 | 05'30" | 01:08'52" |
| 13 | 05'19" | 01:14'11" |
| 14 | 05'29" | 01:19'40" |
| 14.1 | 04'38" | 01:20'00" |
展開計圈分析
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