10.8 km | 01:17:58 | 07:13/km日期: 2024-06-21 19:36 - 平均心率: 129 - 卡路里: 802 Cal - 平均步頻: 166
Pace: 05'23" / 05'12" / 05'06" / 05'07" / 10'09" / 06'58" / 06'56" / 10'33" / 07'20" / 09'09" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 254 / 4254 |
| 6 | | 58'04" (+52'59") | 70 / 4325 |
| 7 | | 06'49" (+01'44") | 1000 / 5325 |
| 8 | | 06'56" (+01'51") | 1000 / 6325 |
| 9 | | 06'44" (+01'39") | 1000 / 7325 |
| 10 | | 07'06" (+02'01") | 238 / 7563 |
| 11 | | 01:24'23" (+19'18") | 47 / 7611 |
| 12 | | 07'04" (+01'59") | 1000 / 8611 |
| 13 | | 08'17" (+03'12") | 1000 / 9611 |
| 14 | | 07'09" (+02'04") | 287 / 9898 |
| 15 | | 44'17" (+39'12") | 27 / 9926 |
| 16 | | 07'54" (+02'49") | 872 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 43.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 10'09" | 00:30'57" |
| 6 | 06'58" | 00:37'55" |
| 7 | 06'56" | 00:44'51" |
| 8 | 10'33" | 00:55'24" |
| 9 | 07'20" | 01:02'44" |
| 10 | 09'09" | 01:11'53" |
| 10.8 | 07'45" | 01:18'05" |
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