12.2 km | 01:27:54 | 07:14/km日期: 2024-06-24 19:03 - 平均心率: 116 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.4
Pace: 07'21" / 09'07" / 07'14" / 07'18" / 08'38" / 07'41" / 08'30" / 07'24" / 07'11" / 07'34" / 07'51" / 08'19" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'23") | 1000 / 1000 |
2 | | 07'44" (+00'46") | 341 / 1341 |
3 | | 07'19" (+00'21") | 1000 / 2341 |
4 | | 07'23" (+00'25") | 1000 / 3341 |
5 | | 07'08" (+00'10") | 1000 / 4341 |
6 | | 07'05" (+00'07") | 1000 / 5341 |
7 | | 06'58" | 7 / 5348 |
8 | | 07'01" (+00'03") | 1000 / 6348 |
9 | | 07'38" (+00'40") | 388 / 6737 |
10 | | 07'14" (+00'16") | 1000 / 7737 |
11 | | 07'17" (+00'19") | 1000 / 8737 |
12 | | 07'12" (+00'14") | 1000 / 9737 |
13 | | 07'00" (+00'02") | 1000 / 10737 |
14 | | 07'07" (+00'09") | 1000 / 11737 |
15 | | 07'17" (+00'19") | 415 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
282.58 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'07" | 00:16'28" |
3 | 07'14" | 00:23'42" |
4 | 07'18" | 00:31'00" |
5 | 08'38" | 00:39'38" |
6 | 07'41" | 00:47'19" |
7 | 08'30" | 00:55'49" |
8 | 07'24" | 01:03'13" |
9 | 07'11" | 01:10'24" |
10 | 07'34" | 01:17'58" |
11 | 07'51" | 01:25'49" |
12 | 08'19" | 01:34'08" |
12.2 | 07'32" | 01:35'17" |