26.1 km | 05:21:02 | 12:16/km日期: 2016-07-24 05:14 - 總爬升: 930 m - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 05'46" / 06'06" / 06'10" / 08'58" / 08'25" / 08'23" / 18'59" / 08'59" / 16'17" / 09'51" / 15'41" / 14'03" / 14'04" / 16'40" / 10'35" / 38'02" / 04'58" / 10'09" / 43'36" / 14'47" / 23'23" / 14'27" / 07'15" / 07'18" / 07'13" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 08'57" (+03'46") | 1000 / 4000 |
| 5 | | 08'24" (+03'13") | 1000 / 5000 |
| 6 | | 08'23" (+03'12") | 1000 / 6000 |
| 7 | | 18'58" (+13'47") | 1000 / 7000 |
| 8 | | 08'58" (+03'47") | 1000 / 8000 |
| 9 | | 16'17" (+11'06") | 1000 / 9000 |
| 10 | | 09'51" (+04'40") | 1000 / 10000 |
| 11 | | 15'40" (+10'29") | 1000 / 11000 |
| 12 | | 14'03" (+08'52") | 1000 / 12000 |
| 13 | | 14'04" (+08'53") | 1000 / 13000 |
| 14 | | 16'39" (+11'28") | 1000 / 14000 |
| 15 | | 10'35" (+05'24") | 1000 / 15000 |
| 16 | | 24'43" (+19'32") | 227 / 15227 |
| 17 | | 08'21" (+03'10") | 1000 / 16227 |
| 18 | | 05'11" | 1000 / 17227 |
| 19 | | 22'37" (+17'26") | 1000 / 18227 |
| 20 | | 32'08" (+26'57") | 1000 / 19227 |
| 21 | | 20'49" (+15'38") | 1000 / 20227 |
| 22 | | 19'22" (+14'11") | 1000 / 21227 |
| 23 | | 12'43" (+07'32") | 1000 / 22227 |
| 24 | | 05'32" (+00'21") | 1000 / 23227 |
| 25 | | 07'14" (+02'03") | 1000 / 24227 |
| 26 | | 07'21" (+02'10") | 1000 / 25227 |
| 27 | | 05'34" (+00'23") | 917 / 26145 |
7月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 06'10" | 00:18'02" |
| 4 | 08'58" | 00:27'00" |
| 5 | 08'25" | 00:35'25" |
| 6 | 08'23" | 00:43'48" |
| 7 | 18'59" | 01:02'47" |
| 8 | 08'59" | 01:11'46" |
| 9 | 16'17" | 01:28'03" |
| 10 | 09'51" | 01:37'54" |
| 11 | 15'41" | 01:53'35" |
| 12 | 14'03" | 02:07'38" |
| 13 | 14'04" | 02:21'42" |
| 14 | 16'40" | 02:38'22" |
| 15 | 10'35" | 02:48'57" |
| 16 | 38'02" | 03:26'59" |
| 17 | 04'58" | 03:31'57" |
| 18 | 10'09" | 03:42'06" |
| 19 | 43'36" | 04:25'42" |
| 20 | 14'47" | 04:40'29" |
| 21 | 23'23" | 05:03'52" |
| 22 | 14'27" | 05:18'19" |
| 23 | 07'15" | 05:25'34" |
| 24 | 07'18" | 05:32'52" |
| 25 | 07'13" | 05:40'05" |
| 26 | 05'29" | 05:45'34" |
| 26.1 | 05'51" | 05:46'25" |
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