12.6 km | 01:25:18 | 06:47/km日期: 2016-07-30 05:20 - 總爬升: 363 m - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 10'00" / 03'39" / 05'54" / 06'07" / 06'12" / 05'54" / 06'01" / 06'19" / 06'02" / 09'25" / 07'00" / 09'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 09'25" (+03'32") | 1000 / 10000 |
| 11 | | 06'59" (+01'06") | 1000 / 11000 |
| 12 | | 09'08" (+03'15") | 1000 / 12000 |
| 13 | | 06'21" (+00'28") | 568 / 12568 |
7月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 03'39" | 00:13'39" |
| 3 | 05'54" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 05'54" | 00:37'46" |
| 7 | 06'01" | 00:43'47" |
| 8 | 06'19" | 00:50'06" |
| 9 | 06'02" | 00:56'08" |
| 10 | 09'25" | 01:05'33" |
| 11 | 07'00" | 01:12'33" |
| 12 | 09'08" | 01:21'41" |
| 12.6 | 06'23" | 01:25'19" |
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