10.0 km | 00:46:16 | 04:36/km日期: 2016-07-12 05:27 - 總爬升: 125 m - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 04'35" / 04'59" / 04'45" / 04'27" / 04'33" / 04'37" / 04'46" / 04'36" / 04'32" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'10" | 36 / 10036 |
7月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'59" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'27" | 00:18'46" |
| 5 | 04'33" | 00:23'19" |
| 6 | 04'37" | 00:27'56" |
| 7 | 04'46" | 00:32'42" |
| 8 | 04'36" | 00:37'18" |
| 9 | 04'32" | 00:41'50" |
| 10 | 04'18" | 00:46'08" |
| 10.0 | 04'06" | 00:46'17" |
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