10.7 km | 01:34:59 | 08:54/km日期: 2016-07-28 05:12 - 總爬升: 137 m - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 03'57" / 05'07" / 05'49" / 05'37" / 06'07" / 12'10" / 06'29" / 06'36" / 08'40" / 08'33" / 39'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 05'07" (+01'10") | 1000 / 2000 |
| 3 | | 05'48" (+01'51") | 1000 / 3000 |
| 4 | | 05'37" (+01'40") | 1000 / 4000 |
| 5 | | 06'06" (+02'09") | 1000 / 5000 |
| 6 | | 12'09" (+08'12") | 1000 / 6000 |
| 7 | | 06'29" (+02'32") | 1000 / 7000 |
| 8 | | 06'36" (+02'39") | 1000 / 8000 |
| 9 | | 08'40" (+04'43") | 1000 / 9000 |
| 10 | | 08'32" (+04'35") | 1000 / 10000 |
| 11 | | 39'21" (+35'24") | 658 / 10658 |
7月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'07" | 00:09'04" |
| 3 | 05'49" | 00:14'53" |
| 4 | 05'37" | 00:20'30" |
| 5 | 06'07" | 00:26'37" |
| 6 | 12'10" | 00:38'47" |
| 7 | 06'29" | 00:45'16" |
| 8 | 06'36" | 00:51'52" |
| 9 | 08'40" | 01:00'32" |
| 10 | 08'33" | 01:09'05" |
| 10.7 | 39'22" | 01:35'00" |
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