12.3 km | 01:05:44 | 05:20/km日期: 2016-07-13 19:08 - 總爬升: 407 m - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 04'51" / 05'03" / 05'13" / 05'19" / 05'16" / 05'25" / 05'36" / 05'35" / 05'39" / 05'40" / 05'57" / 04'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'50") | 1000 / 10000 |
| 11 | | 05'50" (+00'59") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'21" | 308 / 12308 |
7月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 05'13" | 00:15'07" |
| 4 | 05'19" | 00:20'26" |
| 5 | 05'16" | 00:25'42" |
| 6 | 05'25" | 00:31'07" |
| 7 | 05'36" | 00:36'43" |
| 8 | 05'35" | 00:42'18" |
| 9 | 05'39" | 00:47'57" |
| 10 | 05'40" | 00:53'37" |
| 11 | 05'57" | 00:59'34" |
| 12 | 04'56" | 01:04'30" |
| 12.3 | 04'18" | 01:05'50" |
展開計圈分析
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