21.5 km | 02:39:52 | 07:26/km日期: 2016-07-23 06:03 - 總爬升: 595 m - 卡路里: 1251 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'29" / 06'55" / 06'34" / 08'14" / 06'32" / 05'01" / 04'06" / 13'56" / 06'22" / 06'01" / 10'50" / 06'35" / 06'41" / 10'06" / 07'39" / 09'51" / 06'57" / 11'11" / 05'35" / 05'29" / 05'00" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'15") | 1000 / 1000 |
| 2 | | 06'55" (+02'50") | 1000 / 2000 |
| 3 | | 06'33" (+02'28") | 1000 / 3000 |
| 4 | | 08'14" (+04'09") | 1000 / 4000 |
| 5 | | 06'32" (+02'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'55") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 13'56" (+09'51") | 1000 / 8000 |
| 9 | | 06'21" (+02'16") | 1000 / 9000 |
| 10 | | 06'01" (+01'56") | 1000 / 10000 |
| 11 | | 10'49" (+06'44") | 1000 / 11000 |
| 12 | | 06'35" (+02'30") | 1000 / 12000 |
| 13 | | 06'40" (+02'35") | 1000 / 13000 |
| 14 | | 10'06" (+06'01") | 1000 / 14000 |
| 15 | | 07'38" (+03'33") | 1000 / 15000 |
| 16 | | 09'50" (+05'45") | 1000 / 16000 |
| 17 | | 06'57" (+02'52") | 1000 / 17000 |
| 18 | | 11'11" (+07'06") | 1000 / 18000 |
| 19 | | 05'34" (+01'29") | 1000 / 19000 |
| 20 | | 05'29" (+01'24") | 1000 / 20000 |
| 21 | | 04'59" (+00'54") | 1000 / 21000 |
| 22 | | 07'47" (+03'42") | 507 / 21507 |
7月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'55" | 00:12'24" |
| 3 | 06'34" | 00:18'58" |
| 4 | 08'14" | 00:27'12" |
| 5 | 06'32" | 00:33'44" |
| 6 | 05'01" | 00:38'45" |
| 7 | 04'06" | 00:42'51" |
| 8 | 13'56" | 00:56'47" |
| 9 | 06'22" | 01:03'09" |
| 10 | 06'01" | 01:09'10" |
| 11 | 10'50" | 01:20'00" |
| 12 | 06'35" | 01:26'35" |
| 13 | 06'41" | 01:33'16" |
| 14 | 10'06" | 01:43'22" |
| 15 | 07'39" | 01:51'01" |
| 16 | 09'51" | 02:00'52" |
| 17 | 06'57" | 02:07'49" |
| 18 | 11'11" | 02:19'00" |
| 19 | 05'35" | 02:24'35" |
| 20 | 05'29" | 02:30'04" |
| 21 | 05'00" | 02:35'04" |
| 21.5 | 07'46" | 02:39'01" |
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