10.8 km | 01:01:53 | 05:42/km日期: 2024-06-27 05:31 - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84
Pace: 06'09" / 06'08" / 05'23" / 05'12" / 05'30" / 05'26" / 05'15" / 05'35" / 05'05" / 06'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+01'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'54") | 400 / 2400 |
| 4 | | 05'05" (+00'01") | 1000 / 3400 |
| 5 | | 05'11" (+00'07") | 600 / 4000 |
| 6 | | 07'41" (+02'37") | 130 / 4130 |
| 7 | | 05'11" (+00'07") | 1000 / 5130 |
| 8 | | 05'08" (+00'04") | 600 / 5729 |
| 9 | | 07'41" (+02'37") | 130 / 5859 |
| 10 | | 05'09" (+00'05") | 1000 / 6859 |
| 11 | | 05'08" (+00'04") | 600 / 7459 |
| 12 | | 10'00" (+04'56") | 100 / 7559 |
| 13 | | 05'04" | 1000 / 8559 |
| 14 | | 05'06" (+00'02") | 600 / 9159 |
| 15 | | 14'17" (+09'13") | 70 / 9229 |
| 16 | | 06'31" (+01'27") | 1000 / 10229 |
| 17 | | 06'18" (+01'14") | 600 / 10829 |
| 18 | | 04'23" | 10 / 10839 |
4*(1.6 T+R 1min)
5:06/5:11/5:09/5:05
同個課表，均速比上課月進步8秒！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
266.11 km 
asics tartheredge 2 累積 :
837.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 05'23" | 00:17'40" |
| 4 | 05'12" | 00:22'52" |
| 5 | 05'30" | 00:28'22" |
| 6 | 05'26" | 00:33'48" |
| 7 | 05'15" | 00:39'03" |
| 8 | 05'35" | 00:44'38" |
| 9 | 05'05" | 00:49'43" |
| 10 | 06'53" | 00:56'36" |
| 10.8 | 06'18" | 01:01'54" |
展開計圈分析
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