15.4 km | 01:26:06 | 05:35/km日期: 2024-06-27 05:16 - 平均心率: 140 - 卡路里: 1031 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86.7
Pace: 06'21" / 05'59" / 05'52" / 05'42" / 05'41" / 05'38" / 05'34" / 05'29" / 05'37" / 05'27" / 05'28" / 05'21" / 05'30" / 05'27" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'48") | 1000 / 4000 |
| 5 | | 05'40" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'08" (+00'14") | 409 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'41" | 00:29'35" |
| 6 | 05'38" | 00:35'13" |
| 7 | 05'34" | 00:40'47" |
| 8 | 05'29" | 00:46'16" |
| 9 | 05'37" | 00:51'53" |
| 10 | 05'27" | 00:57'20" |
| 11 | 05'28" | 01:02'48" |
| 12 | 05'21" | 01:08'09" |
| 13 | 05'30" | 01:13'39" |
| 14 | 05'27" | 01:19'06" |
| 15 | 04'54" | 01:24'00" |
| 15.4 | 05'07" | 01:26'06" |
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