17.0 km | 01:42:22 | 06:01/km日期: 2024-06-23 15:20 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 1136 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 72.4
Pace: 07'07" / 05'59" / 05'51" / 05'57" / 05'54" / 05'58" / 05'42" / 05'54" / 05'35" / 05'30" / 05'43" / 05'33" / 06'45" / 06'04" / 07'11" / 05'39" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 620 / 7620 |
| 9 | | 05'48" (+00'18") | 1000 / 8620 |
| 10 | | 05'33" (+00'03") | 1000 / 9620 |
| 11 | | 05'32" (+00'02") | 1000 / 10620 |
| 12 | | 05'43" (+00'13") | 1000 / 11620 |
| 13 | | 05'30" | 1000 / 12620 |
| 14 | | 07'03" (+01'33") | 1000 / 13620 |
| 15 | | 06'44" (+01'14") | 1000 / 14620 |
| 16 | | 06'21" (+00'51") | 1000 / 15620 |
| 17 | | 05'56" (+00'26") | 1000 / 16620 |
| 18 | | 05'33" (+00'03") | 384 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.68 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'59" | 00:13'06" |
| 3 | 05'51" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 05'42" | 00:42'28" |
| 8 | 05'54" | 00:48'22" |
| 9 | 05'35" | 00:53'57" |
| 10 | 05'30" | 00:59'27" |
| 11 | 05'43" | 01:05'10" |
| 12 | 05'33" | 01:10'43" |
| 13 | 06'45" | 01:17'28" |
| 14 | 06'04" | 01:23'32" |
| 15 | 07'11" | 01:30'43" |
| 16 | 05'39" | 01:36'22" |
| 17 | 06'00" | 01:42'22" |
| 17.0 | 03'19" | 01:42'23" |
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