4.2 km | 00:30:08 | 07:06/km日期: 2024-06-27 19:15 - 平均心率: 158 - 卡路里: 389 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 63.7
Pace: 05'30" / 08'12" / 08'07" / 06'25" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'16") | 310 / 310 |
| 2 | | 24'01" (+20'27") | 40 / 351 |
| 3 | | 03'52" (+00'18") | 309 / 660 |
| 4 | | 29'13" (+25'39") | 34 / 695 |
| 5 | | 03'45" (+00'11") | 318 / 1013 |
| 6 | | 39'53" (+36'19") | 24 / 1037 |
| 7 | | 03'36" (+00'02") | 315 / 1352 |
| 8 | | 01:14'12" (+10'38") | 40 / 1392 |
| 9 | | 03'46" (+00'12") | 318 / 1711 |
| 10 | | 40'06" (+36'32") | 22 / 1733 |
| 11 | | 03'40" (+00'06") | 323 / 2056 |
| 12 | | 22'44" (+19'10") | 42 / 2099 |
| 13 | | 03'41" (+00'07") | 320 / 2420 |
| 14 | | 32'13" (+28'39") | 30 / 2450 |
| 15 | | 03'34" | 312 / 2763 |
| 16 | | 54'55" (+51'21") | 53 / 2816 |
| 17 | | 03'46" (+00'12") | 318 / 3135 |
| 18 | | 25'12" (+21'38") | 38 / 3174 |
| 19 | | 03'47" (+00'13") | 322 / 3496 |
| 20 | | 26'23" (+22'49") | 37 / 3534 |
| 21 | | 03'41" (+00'07") | 323 / 3858 |
| 22 | | 34'31" (+30'57") | 32 / 3890 |
| 23 | | 03'36" (+00'02") | 319 / 4209 |
| 24 | | 42'10" (+38'36") | 27 / 4237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 239.72 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'12" | 00:13'42" |
| 3 | 08'07" | 00:21'49" |
| 4 | 06'25" | 00:28'14" |
| 4.2 | 08'00" | 00:30'08" |
展開計圈分析
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