30.3 km | 03:05:50 | 06:08/km日期: 2024-06-27 01:36 - 總爬升: 557 m - 卡路里: 1349 Cal - 溫度: 28°C - 濕度: 83.9
Pace: 05'21" / 05'26" / 05'36" / 06'28" / 06'26" / 06'31" / 06'38" / 05'51" / 06'09" / 06'00" / 05'35" / 05'24" / 05'27" / 05'50" / 06'34" / 06'11" / 06'28" / 05'56" / 05'58" / 06'31" / 05'32" / 05'13" / 05'28" / 05'49" / 06'00" / 06'09" / 06'03" / 05'40" / 05'43" / 06'01" / 05'54" / 06'48" /
6月累積里程 : 731.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'36" | 00:16'23" |
| 4 | 06'28" | 00:22'51" |
| 5 | 06'26" | 00:29'17" |
| 6 | 06'31" | 00:35'48" |
| 7 | 06'38" | 00:42'26" |
| 8 | 05'51" | 00:48'17" |
| 9 | 06'09" | 00:54'26" |
| 10 | 06'00" | 01:00'26" |
| 11 | 05'35" | 01:06'01" |
| 12 | 05'24" | 01:11'25" |
| 13 | 05'27" | 01:16'52" |
| 14 | 05'50" | 01:22'42" |
| 15 | 06'34" | 01:29'16" |
| 16 | 06'11" | 01:35'27" |
| 17 | 06'28" | 01:41'55" |
| 18 | 05'56" | 01:47'51" |
| 19 | 05'58" | 01:53'49" |
| 20 | 06'31" | 02:00'20" |
| 21 | 05'32" | 02:05'52" |
| 22 | 05'13" | 02:11'05" |
| 23 | 05'28" | 02:16'33" |
| 24 | 05'49" | 02:22'22" |
| 25 | 06'00" | 02:28'22" |
| 26 | 06'09" | 02:34'31" |
| 27 | 06'03" | 02:40'34" |
| 28 | 05'40" | 02:46'14" |
| 29 | 05'43" | 02:51'57" |
| 30 | 06'01" | 02:57'58" |
| 31 | 05'54" | 03:03'52" |
| 30.3 | -2'-46" | 03:05'50" |
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