10.0 km | 00:54:45 | 05:27/km日期: 2024-06-28 17:35 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 74.3
Pace: 05'47" / 05'03" / 04'59" / 05'16" / 04'53" / 05'20" / 06'05" / 05'13" / 05'57" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+01'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 06'05" (+01'12") | 1000 / 10000 |
| 11 | | 07'17" (+02'24") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
201.02 km 
Adidas Adizero RC 累積 :
307.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'03" | 00:10'50" |
| 3 | 04'59" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 04'53" | 00:25'58" |
| 6 | 05'20" | 00:31'18" |
| 7 | 06'05" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'57" | 00:48'33" |
| 10 | 06'06" | 00:54'39" |
| 10.0 | 06'52" | 00:54'46" |
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