23.9 km | 12:00:44 | 30:10/km日期: 2024-06-24 00:26 - 總爬升: 1332 m - 平均心率: 128 - 卡路里: 3884 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 86.4
Pace: 22'21" / 15'09" / 16'53" / 25'45" / 33'31" / 21'47" / 23'06" / 24'03" / 32'46" / 27'28" / 27'57" / 84'12" / 74'15" / 79'38" / 21'55" / 25'54" / 18'22" / 19'18" / 25'58" / 19'59" / 23'11" / 20'40" / 22'13" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'21" (+07'12") | 1000 / 1000 |
| 2 | | 15'09" | 1000 / 2000 |
| 3 | | 16'52" (+01'43") | 1000 / 3000 |
| 4 | | 25'44" (+10'35") | 1000 / 4000 |
| 5 | | 33'31" (+18'22") | 1000 / 5000 |
| 6 | | 21'46" (+06'37") | 1000 / 6000 |
| 7 | | 23'06" (+07'57") | 1000 / 7000 |
| 8 | | 24'02" (+08'53") | 1000 / 8000 |
| 9 | | 32'46" (+17'37") | 1000 / 9000 |
| 10 | | 27'27" (+12'18") | 1000 / 10000 |
| 11 | | 27'57" (+12'48") | 1000 / 11000 |
| 12 | | 01:24'11" (+09'02") | 1000 / 12000 |
| 13 | | 01:14'15" (+59'06") | 1000 / 13000 |
| 14 | | 01:19'37" (+04'28") | 1000 / 14000 |
| 15 | | 21'55" (+06'46") | 1000 / 15000 |
| 16 | | 25'54" (+10'45") | 1000 / 16000 |
| 17 | | 18'21" (+03'12") | 1000 / 17000 |
| 18 | | 19'18" (+04'09") | 1000 / 18000 |
| 19 | | 25'58" (+10'49") | 1000 / 19000 |
| 20 | | 19'58" (+04'49") | 1000 / 20000 |
| 21 | | 23'11" (+08'02") | 1000 / 21000 |
| 22 | | 20'39" (+05'30") | 1000 / 22000 |
| 23 | | 22'12" (+07'03") | 1000 / 23000 |
| 24 | | 16'19" (+01'10") | 881 / 23881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 146.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'21" | 00:22'21" |
| 2 | 15'09" | 00:37'30" |
| 3 | 16'53" | 00:54'23" |
| 4 | 25'45" | 01:20'08" |
| 5 | 33'31" | 01:53'39" |
| 6 | 21'47" | 02:15'26" |
| 7 | 23'06" | 02:38'32" |
| 8 | 24'03" | 03:02'35" |
| 9 | 32'46" | 03:35'21" |
| 10 | 27'28" | 04:02'49" |
| 11 | 27'57" | 04:30'46" |
| 12 | 84'12" | 05:54'58" |
| 13 | 74'15" | 07:09'13" |
| 14 | 79'38" | 08:28'51" |
| 15 | 21'55" | 08:50'46" |
| 16 | 25'54" | 09:16'40" |
| 17 | 18'22" | 09:35'02" |
| 18 | 19'18" | 09:54'20" |
| 19 | 25'58" | 10:20'18" |
| 20 | 19'59" | 10:40'17" |
| 21 | 23'11" | 11:03'28" |
| 22 | 20'40" | 11:24'08" |
| 23 | 22'13" | 11:46'21" |
| 23.9 | 16'18" | 12:00'44" |
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