10.0 km | 01:02:18 | 06:13/km日期: 2024-06-27 19:21 - 總爬升: 180 m - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 82.4
Pace: 06'00" / 05'58" / 06'37" / 06'30" / 06'17" / 06'27" / 06'12" / 06'07" / 05'56" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 177.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'37" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'27" | 00:37'49" |
| 7 | 06'12" | 00:44'01" |
| 8 | 06'07" | 00:50'08" |
| 9 | 05'56" | 00:56'04" |
| 10 | 06'06" | 01:02'10" |
| 10.0 | 05'13" | 01:02'14" |
展開計圈分析
留言 
