9.4 km | 00:56:55 | 06:01/km日期: 2024-06-28 16:29 - 天氣: 晴朗 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 71.8
Pace: 07'50" / 02'59" / 03'56" / 02'41" / 06'19" / 06'36" / 04'29" / 04'30" / 06'45" / 06'28" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'41") | 1390 / 1390 |
| 2 | | 03'52" (+00'17") | 1355 / 2746 |
| 3 | | 03'35" | 1427 / 4173 |
| 4 | | 05'54" (+02'19") | 1222 / 5395 |
| 5 | | 05'27" (+01'52") | 1151 / 6546 |
| 6 | | 04'52" (+01'17") | 1324 / 7871 |
| 7 | | 06'20" (+02'45") | 1252 / 9123 |
| 8 | | 06'07" (+02'32") | 1129 / 10253 |
628～午後慢跑
離月目標越來越近嘍…加油堅持到底
6月累積里程 :
220.44 km 
Android - samsung SM-A5460 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 02'59" | 00:10'49" |
| 3 | 03'56" | 00:14'45" |
| 4 | 02'41" | 00:17'26" |
| 5 | 06'19" | 00:23'45" |
| 6 | 06'36" | 00:30'21" |
| 7 | 04'29" | 00:34'50" |
| 8 | 04'30" | 00:39'20" |
| 9 | 06'45" | 00:46'05" |
| 10 | 06'28" | 00:52'33" |
| 9.4 | -6'-56" | 00:56'27" |
展開計圈分析
留言 
