8.3 km | 00:59:00 | 07:07/km日期: 2024-06-26 16:13 - 地點: 土城甜甜圈 - 天氣: 下大雨 - 平均心率: 153 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 70.9
Pace: 05'45" / 05'45" / 05'27" / 08'44" / 07'12" / 07'43" / 08'37" / 06'08" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'42") | 1000 / 1000 |
| 2 | | 05'44" (+01'42") | 1000 / 2000 |
| 3 | | 05'34" (+01'32") | 631 / 2631 |
| 4 | | 05'11" (+01'09") | 48 / 2679 |
| 5 | | 05'18" (+01'16") | 141 / 2820 |
| 6 | | 04'49" (+00'47") | 51 / 2872 |
| 7 | | 05'31" (+01'29") | 135 / 3007 |
| 8 | | 04'51" (+00'49") | 51 / 3059 |
| 9 | | 05'29" (+01'27") | 136 / 3196 |
| 10 | | 04'35" (+00'33") | 54 / 3250 |
| 11 | | 06'07" (+02'05") | 122 / 3373 |
| 12 | | 01:06'19" (+02'17") | 45 / 3418 |
| 13 | | 04'28" (+00'26") | 167 / 3585 |
| 14 | | 08'35" (+04'33") | 261 / 3847 |
| 15 | | 04'29" (+00'27") | 166 / 4014 |
| 16 | | 10'33" (+06'31") | 213 / 4227 |
| 17 | | 04'17" (+00'15") | 174 / 4402 |
| 18 | | 10'33" (+06'31") | 213 / 4615 |
| 19 | | 04'14" (+00'12") | 176 / 4792 |
| 20 | | 09'27" (+05'25") | 237 / 5029 |
| 21 | | 04'09" (+00'07") | 180 / 5210 |
| 22 | | 09'45" (+05'43") | 230 / 5440 |
| 23 | | 04'10" (+00'08") | 179 / 5620 |
| 24 | | 09'43" (+05'41") | 231 / 5851 |
| 25 | | 04'02" | 185 / 6037 |
| 26 | | 10'15" (+06'13") | 219 / 6257 |
| 27 | | 04'08" (+00'06") | 181 / 6438 |
| 28 | | 15'49" (+11'47") | 142 / 6580 |
| 29 | | 04'16" (+00'14") | 175 / 6756 |
| 30 | | 10'56" (+06'54") | 205 / 6961 |
| 31 | | 06'02" (+02'00") | 1000 / 7961 |
| 32 | | 12'03" (+08'01") | 328 / 8290 |
從小雨跑到下大雨🌧️，
已經分不清是汗水💦、淚水💧，還是雨水🌧️。😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
145.11 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 08'44" | 00:25'41" |
| 5 | 07'12" | 00:32'53" |
| 6 | 07'43" | 00:40'36" |
| 7 | 08'37" | 00:49'13" |
| 8 | 06'08" | 00:55'21" |
| 8.3 | 12'35" | 00:59'01" |
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