12.6 km | 01:20:21 | 06:21/km日期: 2024-06-28 19:13 - 平均心率: 137 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 75.2
Pace: 06'36" / 06'58" / 06'50" / 06'39" / 06'31" / 06'11" / 06'11" / 06'00" / 05'47" / 05'55" / 07'06" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 |
| 2 | | 06'58" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+01'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'53") | 1000 / 4000 |
| 5 | | 06'31" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 07'06" (+01'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'04") | 636 / 12636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
110.48 km 
adidas adidas boston 12 累積 :
875.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'58" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'39" | 00:27'03" |
| 5 | 06'31" | 00:33'34" |
| 6 | 06'11" | 00:39'45" |
| 7 | 06'11" | 00:45'56" |
| 8 | 06'00" | 00:51'56" |
| 9 | 05'47" | 00:57'43" |
| 10 | 05'55" | 01:03'38" |
| 11 | 07'06" | 01:10'44" |
| 12 | 05'54" | 01:16'38" |
| 12.6 | 05'50" | 01:20'21" |
展開計圈分析
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