10.2 km | 01:05:04 | 06:24/km日期: 2024-06-29 06:03 - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.7
Pace: 06'26" / 06'25" / 06'21" / 06'22" / 06'21" / 06'22" / 06'23" / 06'25" / 06'20" / 06'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'18") | 1000 / 1000 |
| 2 | | 06'24" (+02'17") | 1000 / 2000 |
| 3 | | 06'21" (+02'14") | 1000 / 3000 |
| 4 | | 06'22" (+02'15") | 1000 / 4000 |
| 5 | | 06'21" (+02'14") | 1000 / 5000 |
| 6 | | 06'21" (+02'14") | 1000 / 6000 |
| 7 | | 06'23" (+02'16") | 1000 / 7000 |
| 8 | | 06'24" (+02'17") | 1000 / 8000 |
| 9 | | 06'19" (+02'12") | 1000 / 9000 |
| 10 | | 06'09" (+02'02") | 142 / 9142 |
| 11 | | 04'08" (+00'01") | 66 / 9208 |
| 12 | | 08'02" (+03'55") | 105 / 9313 |
| 13 | | 04'11" (+00'04") | 67 / 9381 |
| 14 | | 08'45" (+04'38") | 103 / 9484 |
| 15 | | 04'10" (+00'03") | 66 / 9551 |
| 16 | | 08'34" (+04'27") | 105 / 9656 |
| 17 | | 04'07" | 66 / 9723 |
| 18 | | 09'48" (+05'41") | 73 / 9797 |
| 19 | | 06'17" (+02'10") | 366 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 266.11 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 06'22" | 00:38'17" |
| 7 | 06'23" | 00:44'40" |
| 8 | 06'25" | 00:51'05" |
| 9 | 06'20" | 00:57'25" |
| 10 | 06'38" | 01:04'03" |
| 10.2 | 06'18" | 01:05'05" |
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