9.0 km | 00:56:51 | 06:18/km日期: 2024-06-26 05:09 - 平均心率: 145 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93
Pace: 06'32" / 06'26" / 06'22" / 06'21" / 06'20" / 06'19" / 06'18" / 06'08" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 05'13" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 :
82.44 km 
Brooks Glycerin GTS 19(12034401B086) 累積 :
454.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 06'20" | 00:32'01" |
| 6 | 06'19" | 00:38'20" |
| 7 | 06'18" | 00:44'38" |
| 8 | 06'08" | 00:50'46" |
| 9 | 06'03" | 00:56'49" |
| 9.0 | 04'50" | 00:56'52" |
展開計圈分析
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