16.2 km | 01:27:25 | 05:24/km日期: 2024-06-30 05:51 - 平均心率: 173 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82.6
Pace: 05'26" / 05'15" / 05'12" / 05'16" / 05'11" / 05'16" / 05'11" / 05'15" / 05'16" / 05'14" / 05'54" / 05'19" / 05'31" / 05'14" / 05'33" / 05'15" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 11'28" (+06'18") | 183 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
104.42 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'16" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'15" | 00:42'02" |
| 9 | 05'16" | 00:47'18" |
| 10 | 05'14" | 00:52'32" |
| 11 | 05'54" | 00:58'26" |
| 12 | 05'19" | 01:03'45" |
| 13 | 05'31" | 01:09'16" |
| 14 | 05'14" | 01:14'30" |
| 15 | 05'33" | 01:20'03" |
| 16 | 05'15" | 01:25'18" |
| 16.2 | 11'30" | 01:27'25" |
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