10.1 km | 01:01:58 | 06:07/km日期: 2024-06-26 08:22 - 平均心率: 163 - 卡路里: 546 Cal - 總步數: 12034 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 74.6
Pace: 05'54" / 06'02" / 05'59" / 06'00" / 06'10" / 06'02" / 06'06" / 06'15" / 06'08" / 06'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1001 / 1001 | 197 / 85 |
| 2 | | 06'02" (+00'09") | 1000 / 2001 | 196 / 84 |
| 3 | | 05'59" (+00'06") | 1000 / 3002 | 197 / 84 |
| 4 | | 06'00" (+00'07") | 1000 / 4003 | 196 / 84 |
| 5 | | 06'09" (+00'16") | 1002 / 5006 | 195 / 83 |
| 6 | | 06'00" (+00'07") | 1003 / 6009 | 194 / 85 |
| 7 | | 06'05" (+00'12") | 1000 / 7009 | 193 / 84 |
| 8 | | 06'16" (+00'23") | 1000 / 8010 | 190 / 83 |
| 9 | | 06'10" (+00'17") | 1000 / 9010 | 191 / 84 |
| 10 | | 06'29" (+00'36") | 1000 / 10011 | 189 / 81 |
| 11 | | 06'20" (+00'27") | 115 / 10127 | 188 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.13 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'10" | 00:30'05" |
| 6 | 06'02" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 06'15" | 00:48'28" |
| 9 | 06'08" | 00:54'36" |
| 10 | 06'31" | 01:01'07" |
| 10.1 | 06'40" | 01:01'58" |
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