26.2 km | 02:54:19 | 06:39/km日期: 2024-06-09 03:57 - 平均心率: 149 - 卡路里: 1366 Cal - 總步數: 28572 - 平均步頻: 163 - 平均步幅: 91 cm
Pace: 07'23" / 07'04" / 07'13" / 06'49" / 06'40" / 06'32" / 06'31" / 06'27" / 06'36" / 06'34" / 06'29" / 06'32" / 06'19" / 06'23" / 06'28" / 06'36" / 06'30" / 06'16" / 06'35" / 06'33" / 06'33" / 06'31" / 06'29" / 06'40" / 06'41" / 06'46" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'01") | 1001 / 1001 | 164 / 82 |
| 2 | | 07'02" (+00'40") | 1000 / 2001 | 164 / 86 |
| 3 | | 07'14" (+00'52") | 1000 / 3002 | 162 / 84 |
| 4 | | 06'54" (+00'32") | 1000 / 4002 | 164 / 87 |
| 5 | | 06'38" (+00'16") | 1000 / 5003 | 164 / 91 |
| 6 | | 06'33" (+00'11") | 1001 / 6004 | 163 / 93 |
| 7 | | 06'33" (+00'11") | 1000 / 7005 | 164 / 92 |
| 8 | | 06'23" (+00'01") | 1000 / 8005 | 163 / 95 |
| 9 | | 06'36" (+00'14") | 1001 / 9006 | 162 / 92 |
| 10 | | 06'34" (+00'12") | 1000 / 10006 | 162 / 93 |
| 11 | | 06'36" (+00'14") | 1001 / 11008 | 164 / 92 |
| 12 | | 06'30" (+00'08") | 1002 / 12010 | 163 / 94 |
| 13 | | 06'22" | 1000 / 13010 | 163 / 95 |
| 14 | | 06'23" (+00'01") | 1002 / 14012 | 163 / 95 |
| 15 | | 06'30" (+00'08") | 1002 / 15015 | 162 / 94 |
| 16 | | 06'40" (+00'18") | 1000 / 16015 | 165 / 90 |
| 17 | | 06'23" (+00'01") | 1001 / 17017 | 165 / 94 |
| 18 | | 06'26" (+00'04") | 1002 / 18019 | 164 / 94 |
| 19 | | 06'35" (+00'13") | 1002 / 19022 | 163 / 92 |
| 20 | | 06'34" (+00'12") | 1000 / 20023 | 163 / 92 |
| 21 | | 06'33" (+00'11") | 1000 / 21023 | 164 / 92 |
| 22 | | 06'39" (+00'17") | 1002 / 22026 | 163 / 91 |
| 23 | | 06'35" (+00'13") | 1001 / 23027 | 165 / 91 |
| 24 | | 06'40" (+00'18") | 1001 / 24028 | 163 / 91 |
| 25 | | 06'45" (+00'23") | 1001 / 25030 | 162 / 91 |
| 26 | | 06'51" (+00'29") | 1000 / 26031 | 164 / 88 |
| 27 | | 06'35" (+00'13") | 151 / 26183 | 160 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'04" | 00:14'27" |
| 3 | 07'13" | 00:21'40" |
| 4 | 06'49" | 00:28'29" |
| 5 | 06'40" | 00:35'09" |
| 6 | 06'32" | 00:41'41" |
| 7 | 06'31" | 00:48'12" |
| 8 | 06'27" | 00:54'39" |
| 9 | 06'36" | 01:01'15" |
| 10 | 06'34" | 01:07'49" |
| 11 | 06'29" | 01:14'18" |
| 12 | 06'32" | 01:20'50" |
| 13 | 06'19" | 01:27'09" |
| 14 | 06'23" | 01:33'32" |
| 15 | 06'28" | 01:40'00" |
| 16 | 06'36" | 01:46'36" |
| 17 | 06'30" | 01:53'06" |
| 18 | 06'16" | 01:59'22" |
| 19 | 06'35" | 02:05'57" |
| 20 | 06'33" | 02:12'30" |
| 21 | 06'33" | 02:19'03" |
| 22 | 06'31" | 02:25'34" |
| 23 | 06'29" | 02:32'03" |
| 24 | 06'40" | 02:38'43" |
| 25 | 06'41" | 02:45'24" |
| 26 | 06'46" | 02:52'10" |
| 26.2 | 11'37" | 02:54'19" |
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