12.9 km | 01:29:24 | 06:55/km日期: 2024-06-18 18:20 - 平均心率: 140 - 卡路里: 660 Cal
Pace: 08'57" / 08'01" / 06'47" / 06'03" / 06'00" / 06'00" / 06'10" / 06'03" / 06'04" / 05'56" / 08'30" / 06'13" / 07'33" / 01'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'01" | 00:16'58" |
| 3 | 06'47" | 00:23'45" |
| 4 | 06'03" | 00:29'48" |
| 5 | 06'00" | 00:35'48" |
| 6 | 06'00" | 00:41'48" |
| 7 | 06'10" | 00:47'58" |
| 8 | 06'03" | 00:54'01" |
| 9 | 06'04" | 01:00'05" |
| 10 | 05'56" | 01:06'01" |
| 11 | 08'30" | 01:14'31" |
| 12 | 06'13" | 01:20'44" |
| 13 | 07'33" | 01:28'17" |
| 12.9 | -12'-25" | 01:29'24" |
48383.2 km | 
306.6 km
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