15.1 km | 01:40:19 | 06:39/km日期: 2024-06-04 18:28 - 平均心率: 142 - 卡路里: 770 Cal - 溫度: 26°C - 濕度: 70.1
Pace: 08'27" / 05'57" / 08'54" / 06'10" / 05'55" / 06'00" / 06'56" / 05'51" / 06'00" / 06'12" / 06'08" / 07'18" / 06'01" / 07'12" / 05'57" / 22'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'57" | 00:14'24" |
| 3 | 08'54" | 00:23'18" |
| 4 | 06'10" | 00:29'28" |
| 5 | 05'55" | 00:35'23" |
| 6 | 06'00" | 00:41'23" |
| 7 | 06'56" | 00:48'19" |
| 8 | 05'51" | 00:54'10" |
| 9 | 06'00" | 01:00'10" |
| 10 | 06'12" | 01:06'22" |
| 11 | 06'08" | 01:12'30" |
| 12 | 07'18" | 01:19'48" |
| 13 | 06'01" | 01:25'49" |
| 14 | 07'12" | 01:33'01" |
| 15 | 05'57" | 01:38'58" |
| 15.1 | 22'12" | 01:40'19" |
留言 
