22.6 km | 02:39:26 | 07:03/km日期: 2024-06-30 05:35 - 總爬升: 461 m - 平均心率: 148 - 卡路里: 1407 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92.5
Pace: 06'19" / 05'36" / 06'14" / 04'29" / 05'15" / 05'56" / 06'15" / 08'21" / 07'25" / 05'13" / 05'22" / 16'14" / 06'58" / 06'51" / 05'43" / 05'57" / 14'56" / 13'37" / 05'09" / 04'42" / 04'54" / 05'18" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'50") | 1000 / 1000 |
| 2 | | 05'35" (+01'06") | 1000 / 2000 |
| 3 | | 06'14" (+01'45") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 05'14" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+01'27") | 1000 / 6000 |
| 7 | | 06'15" (+01'46") | 1000 / 7000 |
| 8 | | 08'20" (+03'51") | 1000 / 8000 |
| 9 | | 07'24" (+02'55") | 1000 / 9000 |
| 10 | | 05'13" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" (+00'53") | 1000 / 11000 |
| 12 | | 16'13" (+11'44") | 1000 / 12000 |
| 13 | | 06'58" (+02'29") | 1000 / 13000 |
| 14 | | 06'50" (+02'21") | 1000 / 14000 |
| 15 | | 05'42" (+01'13") | 1000 / 15000 |
| 16 | | 05'57" (+01'28") | 1000 / 16000 |
| 17 | | 14'56" (+10'27") | 1000 / 17000 |
| 18 | | 13'36" (+09'07") | 1000 / 18000 |
| 19 | | 05'09" (+00'40") | 1000 / 19000 |
| 20 | | 04'41" (+00'12") | 1000 / 20000 |
| 21 | | 04'53" (+00'24") | 1000 / 21000 |
| 22 | | 05'18" (+00'49") | 1000 / 22000 |
| 23 | | 04'42" (+00'13") | 578 / 22578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
200.73 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 06'14" | 00:18'09" |
| 4 | 04'29" | 00:22'38" |
| 5 | 05'15" | 00:27'53" |
| 6 | 05'56" | 00:33'49" |
| 7 | 06'15" | 00:40'04" |
| 8 | 08'21" | 00:48'25" |
| 9 | 07'25" | 00:55'50" |
| 10 | 05'13" | 01:01'03" |
| 11 | 05'22" | 01:06'25" |
| 12 | 16'14" | 01:22'39" |
| 13 | 06'58" | 01:29'37" |
| 14 | 06'51" | 01:36'28" |
| 15 | 05'43" | 01:42'11" |
| 16 | 05'57" | 01:48'08" |
| 17 | 14'56" | 02:03'04" |
| 18 | 13'37" | 02:16'41" |
| 19 | 05'09" | 02:21'50" |
| 20 | 04'42" | 02:26'32" |
| 21 | 04'54" | 02:31'26" |
| 22 | 05'18" | 02:36'44" |
| 22.6 | 04'41" | 02:39'27" |
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