15.6 km | 01:30:11 | 05:47/km日期: 2024-06-30 05:11 - 平均心率: 153 - 卡路里: 803 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83.6
Pace: 06'30" / 06'03" / 05'59" / 05'48" / 05'56" / 05'49" / 05'40" / 05'44" / 05'51" / 05'42" / 05'39" / 07'17" / 05'38" / 07'47" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'36" (+00'04") | 567 / 15567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 343.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 05'40" | 00:41'45" |
| 8 | 05'44" | 00:47'29" |
| 9 | 05'51" | 00:53'20" |
| 10 | 05'42" | 00:59'02" |
| 11 | 05'39" | 01:04'41" |
| 12 | 07'17" | 01:11'58" |
| 13 | 05'38" | 01:17'36" |
| 14 | 07'47" | 01:25'23" |
| 15 | 05'32" | 01:30'55" |
| 15.6 | 05'36" | 01:34'06" |
展開計圈分析
留言 
