11.2 km | 01:30:06 | 08:01/km日期: 2024-07-01 05:03 - 平均心率: 129 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86.2
Pace: 06'21" / 06'49" / 07'08" / 07'03" / 06'59" / 21'10" / 06'24" / 06'24" / 07'21" / 06'35" / 06'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'31") | 1000 / 2000 |
| 3 | | 07'08" (+00'50") | 1000 / 3000 |
| 4 | | 07'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+00'40") | 1000 / 5000 |
| 6 | | 21'10" (+14'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 07'20" (+01'02") | 1000 / 9000 |
| 10 | | 06'35" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'23" (+00'05") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 41.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'49" | 00:13'10" |
| 3 | 07'08" | 00:20'18" |
| 4 | 07'03" | 00:27'21" |
| 5 | 06'59" | 00:34'20" |
| 6 | 21'10" | 00:55'30" |
| 7 | 06'24" | 01:01'54" |
| 8 | 06'24" | 01:08'18" |
| 9 | 07'21" | 01:15'39" |
| 10 | 06'35" | 01:22'14" |
| 11 | 06'19" | 01:28'33" |
| 11.2 | 06'22" | 01:29'57" |
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