14.6 km | 01:41:23 | 06:57/km日期: 2024-06-30 05:35 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 1175 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82.6
Pace: 05'59" / 05'53" / 06'11" / 06'10" / 06'32" / 06'28" / 09'16" / 05'21" / 10'42" / 09'14" / 07'29" / 06'30" / 07'10" / 05'35" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+01'12") | 1000 / 5000 |
| 6 | | 06'28" (+01'08") | 1000 / 6000 |
| 7 | | 09'16" (+03'56") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 10'42" (+05'22") | 1000 / 9000 |
| 10 | | 09'13" (+03'53") | 1000 / 10000 |
| 11 | | 07'28" (+02'08") | 1000 / 11000 |
| 12 | | 06'30" (+01'10") | 1000 / 12000 |
| 13 | | 07'09" (+01'49") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'00" | 576 / 14576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 312.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'11" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 06'32" | 00:30'45" |
| 6 | 06'28" | 00:37'13" |
| 7 | 09'16" | 00:46'29" |
| 8 | 05'21" | 00:51'50" |
| 9 | 10'42" | 01:02'32" |
| 10 | 09'14" | 01:11'46" |
| 11 | 07'29" | 01:19'15" |
| 12 | 06'30" | 01:25'45" |
| 13 | 07'10" | 01:32'55" |
| 14 | 05'35" | 01:38'30" |
| 14.6 | 04'59" | 01:41'23" |
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