32.2 km | 03:17:43 | 06:08/km日期: 2024-07-01 01:16 - 卡路里: 1434 Cal - 溫度: 28°C - 濕度: 88.6
Pace: 05'29" / 05'35" / 05'40" / 05'48" / 05'42" / 05'45" / 05'49" / 05'50" / 05'48" / 06'45" / 05'55" / 06'04" / 06'02" / 06'05" / 06'01" / 06'08" / 06'07" / 06'08" / 06'01" / 06'28" / 05'53" / 05'56" / 06'01" / 07'13" / 06'11" / 06'11" / 05'54" / 06'05" / 06'19" / 06'04" / 06'00" / 05'53" / 26'49" /
7月累積里程 : 661.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'48" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 05'45" | 00:33'59" |
| 7 | 05'49" | 00:39'48" |
| 8 | 05'50" | 00:45'38" |
| 9 | 05'48" | 00:51'26" |
| 10 | 06'45" | 00:58'11" |
| 11 | 05'55" | 01:04'06" |
| 12 | 06'04" | 01:10'10" |
| 13 | 06'02" | 01:16'12" |
| 14 | 06'05" | 01:22'17" |
| 15 | 06'01" | 01:28'18" |
| 16 | 06'08" | 01:34'26" |
| 17 | 06'07" | 01:40'33" |
| 18 | 06'08" | 01:46'41" |
| 19 | 06'01" | 01:52'42" |
| 20 | 06'28" | 01:59'10" |
| 21 | 05'53" | 02:05'03" |
| 22 | 05'56" | 02:10'59" |
| 23 | 06'01" | 02:17'00" |
| 24 | 07'13" | 02:24'13" |
| 25 | 06'11" | 02:30'24" |
| 26 | 06'11" | 02:36'35" |
| 27 | 05'54" | 02:42'29" |
| 28 | 06'05" | 02:48'34" |
| 29 | 06'19" | 02:54'53" |
| 30 | 06'04" | 03:00'57" |
| 31 | 06'00" | 03:06'57" |
| 32 | 05'53" | 03:12'50" |
| 32.2 | 26'48" | 03:17'43" |
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