10.2 km | 01:11:47 | 07:01/km日期: 2016-08-10 20:02 - 卡路里: 662 Cal - 平均步頻: 168
Pace: 07'05" / 07'02" / 07'22" / 07'01" / 07'23" / 07'09" / 07'04" / 07'00" / 06'57" / 06'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'19") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'08") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'22" (+00'37") | 1000 / 5000 |
| 6 | | 07'09" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'58" (+00'13") | 210 / 10210 |
8月累積里程 :
184.50 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 07'22" | 00:21'29" |
| 4 | 07'01" | 00:28'30" |
| 5 | 07'23" | 00:35'53" |
| 6 | 07'09" | 00:43'02" |
| 7 | 07'04" | 00:50'06" |
| 8 | 07'00" | 00:57'06" |
| 9 | 06'57" | 01:04'03" |
| 10 | 06'45" | 01:10'48" |
| 10.2 | 06'58" | 01:12'16" |
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