10.0 km | 00:53:43 | 05:21/km日期: 2024-07-01 19:04 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87.2
Pace: 04'55" / 04'57" / 05'11" / 05'21" / 05'26" / 05'25" / 05'46" / 05'45" / 05'32" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 04'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
126.46 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 05'11" | 00:15'03" |
| 4 | 05'21" | 00:20'24" |
| 5 | 05'26" | 00:25'50" |
| 6 | 05'25" | 00:31'15" |
| 7 | 05'46" | 00:37'01" |
| 8 | 05'45" | 00:42'46" |
| 9 | 05'32" | 00:48'18" |
| 10 | 05'22" | 00:53'40" |
| 10.0 | 04'49" | 00:53'43" |
展開計圈分析
留言 
