11.1 km | 01:09:46 | 06:16/km日期: 2016-08-11 21:09 - 地點: 錦和運動公園 - 天氣: 有點熱 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'50" / 09'36" / 06'00" / 06'09" / 06'14" / 06'18" / 06'13" / 06'22" / 06'22" / 06'21" / 06'03" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 10'03" (+04'06") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
84.74 km 
Adidas AdiZero Boston Boost 累積 :
1822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'36" | 00:16'26" |
| 3 | 06'00" | 00:22'26" |
| 4 | 06'09" | 00:28'35" |
| 5 | 06'14" | 00:34'49" |
| 6 | 06'18" | 00:41'07" |
| 7 | 06'13" | 00:47'20" |
| 8 | 06'22" | 00:53'42" |
| 9 | 06'22" | 01:00'04" |
| 10 | 06'21" | 01:06'25" |
| 11 | 06'03" | 01:12'28" |
| 11.1 | 10'35" | 01:13'41" |
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